Welcome to Bucketlist Fitness
YOUR GOALS your pace. my guidance
CALCULATE yOUR bmi
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
WE ARE PUSHING THE LIMITS OF YOUR CORE STRENGTH
At Bucketlist Fitness, we believe your health should be at the top of your bucket list—because when you feel your best, you can do your best. Whether you’re just starting your fitness journey or ready to level up, we offer customized solutions to meet you where you are: from online training programs, 1:1 personal coaching, and nutrition guidance, to weight loss management tailored to your body and goals.
1
+1
+1
%
+
Meet ALPhonso
I’m Alphonso, founder of Bucketlist Fitness.
With 20+ years of public service experience, I created this
fitness approach for those who give so much to others
but neglect their own health. It’s about rebuilding
strength, not perfection—making fitness fit your life
so you can feel strong and live with freedom.
Let’s train with purpose.
Join Bucketlist Fitness TO ACHIEVE YOUR FITNESS GOALS!!
CHOOSE THE PRICING PLAN THAT SUITS YOU
Total Wellness
Personal Training
Weight Loss
Book A FREE Consult
CLIENT’S TESTIMONIAL
FEEL FREE TO ASK US ANYTIME
Ready to take the next step in your wellness journey? Have questions about our programs or want to learn more? Reach out to our dedicated team – we’re here to help you achieve your fitness and nutrition goals. Contact us today!